If you have mild sleep apnea, you may not like the idea of sleeping with a CPAP machine. However, if you don’t take steps to resolve the problem now, your sleep apnea may get worse in the future. So, what are your options?
An anti-snoring mouth guard may give you the relief you need. Snoring is a sign of sleep apnea, and an anti-snoring device will keep your airways open all night long.
There are many benefits to using an anti-snoring mouth guard, and choosing one isn’t as difficult as you think. They are an an excellent, inexpensive first step to solving your snoring issues.
Note: Elevating Seniors may be compensated through the links in the post below, but the opinions are our own.
The Benefits of Using a Sleep Apnea Mouthpiece
Before we talk about the benefits of using a mouth guard, it’s important to point out that these devices are only effective for obstructive sleep apnea (OSA). If you have central or complex sleep apnea, you may need a different treatment option.
Now, on to the benefits of using a mouth guard.
They Actually Work
There are no tricks or gimmicks with sleep apnea mouth guards – they actually work. What these mouthpieces do is keep the airways open, which prevents snoring and sleep apnea symptoms.
Here’s a more detailed look at how these dental devices (yes, they’re called dental devices) work:
- They open the airways by bringing the lower jaw forward, or
- They hold the tongue to prevent it from falling backwards while sleeping
Some mouth guards actually do both actions.
By keeping the airways open, you can effectively eliminate the symptoms of OSA.
They’re Great for Traveling
PAP therapy is great for treating sleep apnea, but it can be a pain to travel with one of these machines.
Mouth guards are travel-friendly.
- They’re small
- They’re lightweight
- They’re durable
If you’re the type of person who travels often – for business or pleasure – you might prefer the easy portability of a mouth guard.
They’re Highly Affordable
Compared to other sleep apnea treatment options, mouth guards are highly affordable. In fact, most mouthpieces are available for less than $100.
That’s a small price to pay for a better, healthier night’s sleep.
They’re Easy to Use
Mouth guards are easy to use. They can be adjusted to fit your mouth perfectly, and they’re easy to pop in before going to sleep.
There’s nothing complicated about wearing a mouth guard.
Our 4 Picks for the Best Anti-Snoring Mouth Guard
You know the benefits of wearing a sleep apnea dental device, but you may not know which one to choose. We’re going to share our four favorite mouth guards to help make your decision easier.
The mouth guard keeps your airways open all night long, so you – and your partner – enjoy a restful sleep. It works by moving the lower jaw forward slightly.
The device is:
VitalSleep allows for a customized fit thanks to its moldable design. Using the accu-adjust system, you can adjust your jaw position to ensure your airways stay open at night. The mouth piece’s hinged technology opens the jaw 25-degrees for increased effectiveness.
The company says their product helps 88% of users, and they offer a full year of replacements through their 365-night unconditional warranty.
VitalSleep comes in two sizes – regular and small – and includes a protective case.
- Moldable design with accu-adjust system offers a truly customized fit
- FDA cleared
- Uses medical-grade materials
- Effectively keeps the airways open
- Generous warranty
- Micro-adjustments can be difficult to make
The only drawback with this mouthpiece is that it can be difficult to make micro-adjustments. You can only make adjustments while wearing the mouth guard, which can make it difficult to reach and move the adjustable pieces.
But once you’ve made adjustments, you won’t have to do it again.
We like that VitalSleep offers a truly customized fit, is FDA-cleared and is truly effective at keeping the airways open.
The design of this dental device is different from VitalSleep. Its opening isn’t quite as large, and it doesn’t have the micro-adjust feature. That being said, this device does have the advantage of being developed by a dentist and is comfortable to sleep in.
- Takes just 5 minutes to fit
- Is FDA cleared for safety and effectiveness
The dentist who developed SleepTight, Dr. Mike Williams, also suffered from snoring and even went through several surgeries to correct the problem. When that didn’t work, he created the anti-snore mouth guard.
SleepTight actually brings the lower jaw forward and holds the tongue in place so that the airways stay open at all times.
- Easy to wear
- Brings the jaw forward and holds the tongue in place
- Is FDA cleared
- Takes just a few minutes to fit properly
- Doesn’t offer the same level of adjustability that VitalSleep offers.
The only drawback with SleepTight is that it doesn’t offer the same level of adjustability that the VitalSleep mouthpiece offers.
That being said, this mouth guard does align both the jaw and the tongue properly to prevent obstruction that causes snoring and sleep apnea symptoms.
3. Good Morning Snore Solution
This device is a bit different than VitalSleep and SleepTight. It isn’t a mouth guard in the traditional sense. It slips into the mouth sort of how a pacifier fits into a baby’s mouth.
The design of this snoring solution keeps the tongue in place, so it doesn’t fall backwards and obstruct the airways.
The great thing about Good Morning Snore Solution (GMSS) is that it doesn’t require customized sizing. Most people can use this mouth piece without having to make any additional adjustments.
GMSS is FDA cleared and is backed by a 90-day guarantee.
- Doesn’t require customized fitting
- Is comfortable to sleep with
- Keeps the tongue in place to prevent obstruction
- May not work for everyone
The GMSS may not work for everyone with sleep apnea. Some people have trouble keeping the mouthpiece in all night long.
But for most people, this anti-snoring device works wonders to not only stop snoring, but also prevent sleep apnea symptoms.
ZQuiet has soft hinges, which provides extra flexibility and comfort while you sleep. It also helps the device adapt to your sleeping habits.
The ZQuiet device has two comfort levels. The first level advances the jaw forward slightly, and the second level advances the jaw even further if the first level isn’t effective. This feature is something that’s unique to ZQuiet, and makes it worth considering if other mouth guards haven’t worked for you.
- No molding, fitting or boiling
- Adjustment options
- Living hinge holds your jaw in place and adapts to your sleeping style
- Comfortable to wear
- Designated a Class II medical device by the FDA
- Two comfort levels
- Not as customizable as other mouth guards
The biggest complaint with this mouthpiece is that it’s not quite as customizable as other devices as far as fitting goes. But on the bright side, there’s no molding or fitting. The device is ready for use right out of the box.