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Category Archives: Sleep

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guy playing didgeridoo

Could Playing the Didgeridoo Eliminate Your Sleep Apnea?

SleepBy Allie WebsterApril 16, 2019

What if playing a musical instrument could help your sleep apnea? A 2005 study from the University of Zurich, which was published in The British Medical Journal, found that playing the didgeridoo may actually be an effective sleep apnea treatment. What is a Didgeridoo? Before we talk about the study and its results, let’s talk…

sleeping senior

Seniors and Sleep: Do People Sleep Less as They Age?

SleepBy Allie WebsterJune 13, 2018

Sleeping well at night is important. Everyone wants to wake up feeling refreshed and ready to tackle the day ahead. Rest is important to your overall health because it allows your body to repair and restore your energy levels. Lack of sleep is bad for you. It’s easy to be irritable or grumpy when you…

seniors and stress

7 Steps to Better Stress Management for Seniors

SleepBy Allie WebsterMay 21, 2018

Stress is a part of everyday life – even for seniors. In your retirement years, you trade the stresses of working a job and raising a family for the stresses of finding a new purpose and coping with loss. Finding the source of the stress can be a challenge, but one thing is for sure:…

get a better sleep

Best Sleep Apnea Pillow: Our Top 3 Picks For a Better Nights Sleep

SleepBy Allie WebsterMarch 18, 2018

Sleep apnea is common, and there are more than 200,000 people per year that are diagnosed with this condition. Even sleepers as young as 0 – 2 can be impacted by sleep apnea, but the largest group of suffers is in the 41+ bracket. Age and obesity are the largest factors and men have a…

snoring and seniors

The Serious Affects of Snoring on Your Health as You Age

SleepBy Allie WebsterDecember 18, 2017

If it seems like your partner is snoring louder than ever, you’re not imagining things. While snoring can start at any age, it occurs more often as we age, and it tends to get worse over time. Snoring may seem like nothing more than annoyance to your partner, but it can be a sign of…

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