Sleep Archives - Elevating Seniors

Seniors and Sleep: Do People Sleep Less as They Age?

Sleeping well at night is important. Everyone wants to wake up feeling refreshed and ready to tackle the day ahead.

Stress is a part of everyday life – even for seniors. In your retirement years, you trade the stresses of

Sleep apnea is common, and there are more than 200,000 people per year that are diagnosed with this condition. Even

If it seems like your partner is snoring louder than ever, you’re not imagining things. While snoring can start at

If you have mild sleep apnea, you may not like the idea of sleeping with a CPAP machine. But if