beginner leg exercises for seniors

5 Simple Leg Exercises for Seniors

Your legs are your foundation. A strong foundation will help you maintain balance and coordination as you age, which in turn will keep you independent and mobile. As we age, we lose flexibility and muscle strength. Strength training exercises, stretching routines and functional movements can help keep your legs as strong and flexible as possible.…

pool exercises for seniors

6 Fun and Effective Pool Exercises for Seniors

Seniors often ignore exercise because their joints hurt, arthritis kicks in and aches are common. It’s a chore to start an exercise routine when in pain, but the pool offers the right environment for a pain-free workout. Pool exercises for seniors make sense because they: Relieve joint pain Increase bone density Increase muscle mass Relieve…