happy seniors

11 Tips to Help Seniors Avoid the Hospital

In 2008, 40% of all hospitalized adults were 65 years of age or older. Hospitalization is usually an indication that dramatic lifestyle changes are needed to maintain a healthy, independent life. While it is impossible to prevent all accidents and illnesses, seniors and their loved ones can take steps now to help avoid hospitalization in…

stress and seniors

How Does Stress Affect Seniors?

They call stress the silent killer. It creeps in and does its dirty work without the victim even knowing what’s coming. It may take years, but stress will eventually take a toll on the body. Many people wrongly assume that seniors don’t have to deal with stress. After all, they’re retired. They don’t have to…