active seniors

10 Ways to Boost Your Energy

Many seniors assume that they’ll have all of the energy in the world when they retire, the feeling of low energy is very common among seniors. Sometimes, that low energy feeling can leave us not wanting to leave the couch. Energy levels naturally start to decline as we age, but there are things we can…

The Importance of Core Strength in Seniors

Core strength is important for people of all ages, but it’s especially important for seniors. From sitting up in bed to walking upright, your core helps you carry out countless daily tasks. A strong core can help prevent injuries as you age. Where is Your Core? When most people think of their core, they think…

senior hands

8 Hand Exercises for Seniors with Arthritis

About 54 million adults have arthritis in the United States. While arthritis can affect any joint in the body, the hands are one of the most common targets. Arthritis in the hands can make it difficult to carry out everyday tasks, like opening doorknobs, squeezing bottles and even carrying grocery bags. Stretching and exercise can…