Allie has worked in care facilities for the last 15 years providing mobility and health care to seniors of all skill levels. She is passionate about senior advocacy and is and loves to spend her free time in the outdoors.

beginner leg exercises for seniors

5 Simple Leg Exercises for Seniors

Your legs are your foundation. A strong foundation will help you maintain balance and coordination as you age, which in turn will keep you independent and mobile. As we age, we lose flexibility and muscle strength. Strength training exercises, stretching routines and functional movements can help keep your legs as strong and flexible as possible.…