Of all the joints in your body, your knees take the most abuse. If you’re overweight, they take even more abuse. For every 10 pounds of excess weight, you put an extra 4 pounds of pressure on your knees. Even if you maintain a healthy weight your entire life, your knees will start to ache…
Sleep apnea, if left untreated, can cause a person to stop breathing hundreds of times in a single night. Lack of breathing can lead to oxygen deprivation, which is bad for both your body and brain. What is Sleep Apnea? Sleep apnea happens when a person stops breathing when they sleep. This condition will cause…
If you need a walker that offers maximum maneuverability and durability, you probably have seen four-wheeled walkers. These walkers have wheels on all ends, but they’re not the best choice for maneuverability. A three-wheel walker or rollator offers the best of both worlds: maneuverability and stability. You’ll be able to move around quickly without needing…
Your legs are your foundation. A strong foundation will help you maintain balance and coordination as you age, which in turn will keep you independent and mobile. As we age, we lose flexibility and muscle strength. Strength training exercises, stretching routines and functional movements can help keep your legs as strong and flexible as possible.…
Seniors often ignore exercise because their joints may hurt, you have arthritis and aches and pains are common. Even walking may be too tough on some seniors. It’s a chore to start an exercise routine when in pain, however, the pool can offer the right environment for a pain-free workout. Pool exercises for seniors make…