If you need a walker that offers maximum maneuverability and durability, you probably have seen four-wheeled walkers. These walkers have wheels on all ends, but they’re not the best choice for maneuverability. A three-wheel walker or rollator offers the best of both worlds: maneuverability and stability. You’ll be able to move around quickly without needing…
Your legs are your foundation. A strong foundation will help you maintain balance and coordination as you age, which in turn will keep you independent and mobile. As we age, we lose flexibility and muscle strength. Strength training exercises, stretching routines and functional movements can help keep your legs as strong and flexible as possible.…
Seniors often ignore exercise because their joints may hurt, you have arthritis and aches and pains are common. Even walking may be too tough on some seniors. It’s a chore to start an exercise routine when in pain, however, the pool can offer the right environment for a pain-free workout. Pool exercises for seniors make…
Maintaining flexibility can be a challenge for seniors. Our bodies naturally lose some flexibility as we age, which can make it more difficult to do some of the things we used to do. Making it a point to stretch and strength train on a regular basis can help you regain some range of motion and…