If you have mild sleep apnea, you may not like the idea of sleeping with a CPAP machine. However, if you don’t take steps to resolve the problem now, your sleep apnea may get worse. Thankfully there are some simple options available before you commit to a CPAP machine. This article is about one of…
The hips are one of the most important muscles in the body. Strong hips will help you maintain better balance and walk with ease. If your hips are feeling stiff, these seven stretching exercises can help loosen and strengthen your muscles. 1. Standing Hip Extensions This exercise will work both your hips and your buttocks.…
Drive Medical’s Winnie Lite Supreme is a three-wheel rollator that is all about fashion. Trendy and stylish, this model features 7.5″ casters with soft-grip tires that allow for mobility indoors and outdoors. Internal aluminum provides durability and a light-weight design. A special loop lock offers safe operation. Drive Medical Winnie Lite Supreme Review Drive Medical…
Sciatica pain is not fun. You’ll have pain that goes up and down the sciatic nerves, and relief is hard to find. If you want to find relief from pain you can use a coccyx cushion, but you can also start doing some exercises and take action. Sciatica pain exercises will do two things: Reduce pain…
Sciatica can cause mild to intense pain in the legs. The pain is typically caused by the compression of one or more nerve roots in the lower back. There are five sets of dual nerve roots in the lower spine. These roots make up the sciatica nerve. This nerve runs from the sacrum, or pelvis,…