Seniors need to stay active if they want to maintain their mobility. Even though you may be older your muscles can still be strengthened and may even be maintained with the proper exercise routine. Improving mobility is key to living a happy, healthy life. A few tips that will help improve a senior’s mobility include:…
Knee scooters are a great alternative to crutches. Easy to maneuver, these walkers are comfortable and help you stay active without affecting your recovery. If you have had knee surgery or suffered a broken foot or ankle then you should consider a walking knee scooter to help you get around. There are dozens of scooters…
If it seems like your partner is snoring louder than ever, you’re not imagining things. While snoring can start at any age, it occurs more often as we age, and it tends to get worse over time. Snoring may seem like nothing more than annoyance to your partner, but it can be a sign of…
If you have mild sleep apnea, you may not like the idea of sleeping with a CPAP machine. However, if you don’t take steps to resolve the problem now, your sleep apnea may get worse in the future. So, what are your options? An anti-snoring mouth guard may give you the relief you need. Snoring…
The hips are one of the most important muscles in the body. Strong hips will help you maintain better balance and walk with ease. If your hips are feeling stiff, these seven stretching exercises can help loosen and strengthen your muscles. 1. Standing Hip Extensions This exercise will work both your hips and your buttocks.…