Allie has worked in care facilities for the last 15 years providing mobility and health care to seniors of all skill levels. She is passionate about senior advocacy and is and loves to spend her free time in the outdoors.

walking seniors

10 Tips to Improve Mobility in Seniors

Seniors need to stay active if they want to maintain their mobility. Even though you may be older your muscles can still be strengthened and may even be maintained with the proper exercise routine. Improving mobility is key to living a happy, healthy life. A few tips that will help improve a senior’s mobility include:…