When most seniors think of exercise, they think of walking, swimming or chair exercises. But strength training can go a long way in helping preserve your mobility and strength for years to come. If you’re intimidated by the idea of lifting weights, you’re not alone. Many seniors wonder if it’s safe or even beneficial to…
Heavy wheelchairs are fine for home use, but if you enjoy traveling, a lightweight chair will make it easy to get around. Lightweight (or transport) wheelchairs typically have a folding design for easy transport. They are lightweight and easy to move around so they are a breeze to get where you need to go. If…
Yoga is a gentle form of exercise that can help seniors stay fit and flexible. But many seniors are intimidated by the pictures of poses in upside-down positions, splits and other challenging positions. The truth is that yoga can be as gentle and therapeutic or as challenging and acrobatic as you want it to be.…
Most of us take walking for granted until we get a little older. The simple task of putting one foot in front of the other suddenly becomes painful or difficult as we age. It has been proven to be very important for seniors to keep moving – and walking. Here’s why: 1. Walking Helps You…
Knee scooters are a safe – and fun – alternative to crutches. If you’ve suffered from a broken foot or leg or recently had surgery, these scooters allow you to rest your knee and still remain mobile. The only issue with a typical knee scooter is that some of them just aren’t made for outdoor…