Allie has worked in care facilities for the last 15 years providing mobility and health care to seniors of all skill levels. She is passionate about senior advocacy and is and loves to spend her free time in the outdoors.

The Importance of Core Strength in Seniors

Core strength is important for people of all ages, but it’s especially important for seniors. From sitting up in bed to walking upright, your core helps you carry out countless daily tasks. A strong core can help prevent injuries as you age. Where is Your Core? When most people think of their core, they think…

senior hands

8 Hand Exercises for Seniors with Arthritis

About 54 million adults have arthritis in the United States. While arthritis can affect any joint in the body, the hands are one of the most common targets. Arthritis in the hands can make it difficult to carry out everyday tasks, like opening doorknobs, squeezing bottles and even carrying grocery bags. Stretching and exercise can…