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Daily Archives: June 13, 2018

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Seniors and Sleep: Do People Sleep Less as They Age?

SleepBy Allie WebsterJune 13, 2018

Sleeping well at night is important. Everyone wants to wake up feeling refreshed and ready to tackle the day ahead. Rest is important to your overall health because it allows your body to repair and restore your energy levels. Lack of sleep is bad for you. It’s easy to be irritable or grumpy when you…

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