For many seniors, getting in and out of the bath can be challenging and dangerous. When mobility and balance are compromised, it’s easy to slip and fall. Falls in the shower or bathtub can lead to serious injuries or even death. Showering and bathing doesn’t have to become a thing of the past. With the…
Core strength is important for people of all ages, but it’s especially important for seniors. From sitting up in bed to walking upright, your core helps you carry out countless daily tasks. A strong core can help prevent injuries as you age. Where is Your Core? When most people think of their core, they think…
Need some help getting in and out of your chair? Power lift chairs help those with mobility issues stand up safely. Not only that, many modern models also have a reclining function for added comfort. Some even have massage systems to help you relax and melt away stress. Finding the right one can be a…
About 54 million adults have arthritis in the United States. While arthritis can affect any joint in the body, the hands are one of the most common targets. Arthritis in the hands can make it difficult to carry out everyday tasks, like opening doorknobs, squeezing bottles and even carrying grocery bags. Stretching and exercise can…
Sleeping well at night is important. Everyone wants to wake up feeling refreshed and ready to tackle the day ahead. Rest is important to your overall health because it allows your body to repair and restore your energy levels. Lack of sleep is bad for you. It’s easy to be irritable or grumpy when you…