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Daily Archives: February 19, 2018

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seniors and strength training

Strength Training for Seniors: The Benefits and How to Get Started

HealthBy Allie WebsterFebruary 19, 2018

When most seniors think of exercise, they think of walking, swimming or chair exercises. But strength training can go a long way in helping preserve your mobility and strength for years to come. If you’re intimidated by the idea of lifting weights, you’re not alone. Many seniors wonder if it’s safe or even beneficial to…

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