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Daily Archives: January 29, 2018

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yoga poses for seniors

The Beginner’s Guide to Yoga for Seniors

HealthBy Allie WebsterJanuary 29, 2018

Yoga is a gentle form of exercise that can help seniors stay fit and flexible. But many seniors are intimidated by the pictures of poses in upside-down positions, splits and other challenging positions. The truth is that yoga can be as gentle and therapeutic or as challenging and acrobatic as you want it to be.…

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