6 Fun and Effective Pool Exercises for Seniors

HealthBy Allie WebsterSeptember 15, 2017

Seniors often ignore exercise because their joints may hurt, you have arthritis and aches and pains are common. Even walking may be too tough on some seniors. It’s a chore to start an exercise routine when in pain, however, the pool can offer the right environment for a pain-free workout. Pool exercises for seniors make…

6 Stretching Exercises for Seniors to Help You Stay Flexible

HealthBy Allie WebsterSeptember 14, 2017

Maintaining flexibility can be a challenge for seniors. Our bodies naturally lose some flexibility as we age, which can make it more difficult to do some of the things we used to do. Making it a point to stretch and strength train on a regular basis can help you regain some range of motion and…