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Daily Archives: December 2, 2017

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hip exercises for seniors

7 Hip Exercises for Seniors That Will Keep You Limber

HealthBy Allie WebsterDecember 2, 2017

The hips are one of the most important muscles in the body. Strong hips will help you maintain better balance and walk with ease. If your hips are feeling stiff, these seven stretching exercises can help loosen and strengthen your muscles. 1. Standing Hip Extensions This exercise will work both your hips and your buttocks.…

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