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Daily Archives: September 14, 2017

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seniors stretching exercises

6 Stretching Exercises for Seniors to Help You Stay Flexible

HealthBy Allie WebsterSeptember 14, 2017

Maintaining flexibility can be a challenge for seniors. Our bodies naturally lose some flexibility as we age, which can make it more difficult to do some of the things we used to do. Making it a point to stretch and strength train on a regular basis can help you regain some range of motion and…

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